Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
There is a battle raging on for your attention, your mind. We've lost the state of just being. Take back your sovereignty, and train your mind to be more present, aware and awake! In this video, Acupuncturist Cameron Crumpler of One Pulse Wellness and I discuss the body factor, why meditation is ...
The health benefits of walking are well-documented. When adding internal techniques, you can open up your vascular system before you elevate your heart rate to keep training safe and productive. Circle Walking has an edge over other internal exercises like qigong and tai chi because it brings in ...
In this video, I discuss how to breathe to release trapped and suppressed energy and blockages from physical, emotional and mental traumas.
Learn more about Dragon & Tiger Medical Qigong, which includes my 23 guided practices on Taoist Breathing and Meditation, 23 guided practices on whole-body ...
According to Chinese medicine, your kidneys are supercharged with cosmic qi when you're in the womb. Learn how you can activate and replenish your kidney qi and lift the negative emotions of the kidneys, depression.
My Taoist Breathing & Meditation online course — 23 guided practices on whole-bo...
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