Water Method Blog

Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua

Qigong for the Liver: Unlocking the Power to Do 5 elements bruce frantzis heaven & earth qigong liu hung chieh liver organ health qigong training cycles training tips wood element practice Dec 26, 2024

By Paul Cavel

Many people don't know that it’s possible to survive with a liver that is only half functioning. As the largest of the internal organs, it takes prominent position on the right side of the abdominal cavity, and performs a whopping 500+ metabolic and vital functions. Stress, the numb...

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Qigong for Women: Syncing Training & Menstruation Cycles healing menopause qigong qigong for women training cycles training tips video water method Nov 20, 2024

 

In London, I sat down with fellow TTCS medical qigong instructors Anna Price, Sarah Lim-Murray and Mir Ali, an acupuncturist who specialises in women’s health (https://www.warriorhealers.co.uk/), to discuss qigong and meditation for women.

We discuss:

  • How qigong training is different fo

    ...
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Qigong & Meditation for Perimenopause menopause qigong qigong for women training cycles training tips video water method Nov 06, 2024

 

Is HRT inevitable for Menopausal Women? How can tai chi, qigong and meditation help?

In London, I sat down with fellow TTCS medical qigong instructors Anna Price, Sarah Lim-Murray and Mir Ali, an acupuncturist who specialises in women’s health, to discuss perimenopause, and the benefits of qigo...

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A Gift from the Ancients: Why Train Taoist Arts? neigong taoism training cycles training tips trauma video water method Aug 07, 2024

This is Part Three of the Water Method series with Mir Ali.

Start with Part One:
• What Defines Water Method Training

In this third video, Mir and I drill down into the question: What is the point of training? We also discuss the training progression as you develop skill with fundamental neigong...

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16 Methods for Developing neigong qi qigong qigong exercise training cycles training tips video water method May 20, 2024

If you really want to be healthy, to feel freer, to become a better human being, you must first create balance. Taoist energy arts have been practised for millennia for these reasons, and many more.

Most popular is qigong (and younger tai chi), but in the Water Method, the focus is on neigong an...

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