Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
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By Mir Ali, LicAc, MBAcC
I love qigong … so much so that I don’t think I could be a practising acupuncturist without it. Qigong helps me keep healthy, informs my diagnosis, helps my patients keep healthy, helps me treat patients!
When I started learning Shaolin Kung-fu in 1991, I began practi...
In this video, I meet with my friend and fellow Water Method teacher Jason Roberts to discuss how to practise to cultivate qi and manifest the energies of the Five Elements.
We discuss:
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Where to put your focus and strategies for practising the Water Method as it is comprised of five neigong
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If you really want to be healthy, to feel freer, to become a better human being, you must first create balance. Taoist energy arts have been practised for millennia for these reasons, and many more.
Most popular is qigong (and younger tai chi), but in the Water Method, the focus is on neigong an...
In this video, I discuss bending-and-stretching neigong and lengthening neigong, and how they become one.
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The kwa is essential to internal arts training as it powers all forms. In the this video, I’ll take you through the basic kwa squat to make sure you’re practising it correctly.
In my Taoist Neigong online classes, core Water Method training, we cover many layers of the kwa squat to help you r...
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