Water Method Blog
Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
Opening the Energy Gates of Your Body Qigong is the foundation of all Taoist meditation and energy arts practices, specifically developing the qualities of the Water Element. Water is all about clearing and cleansing the body and its qi, which ultimately affects the mind.
As an introductory qi...
By Paul Cavel
In Part 1, we discussed how breaking the reciprocal-inhibition habit and using moderation are essential to healing. Now we’ll look at how consistency and personal factors also play key roles.
Healing Requires Consistency
Drilling down into the mechanics of how exactly you will app...
 By Paul Cavel
If I were to summarise the vast majority of enquiries I receive in a single question, it would be,“Can qigong heal X”? – you name it.
First, to answer the question, yes, generally qigong supports healing for a wide array of specific ailments and injuries, and has been doing so as ...
Heaven and Earth Qigong is a gift from the ancients, a self-healing practice that has a 3,000-year-old history. Traditionally being reserved only for disciples, this two-part exercise spans the first 12 of 16 internal (neigong) components.
Its many threads of internal (neigong) techniques are ...
By Paul Cavel
The goal of all Taoist movement arts is to move energy (qi) in the body, which can be done through direct or indirect methods.
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Direct movement of qi occurs when a practitioner's mind connects and merges with specific layers of energy within their flesh, and then mobilises that
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