Searched: "qigong"
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Follow along to this qigong exercise to tune in to the Water Element. Release stress and anxiety, and become grounded.
By Krystle Menendez If you’re like many people, you are interested in and desperate for wellness, but don’t have a clear idea where to start on your path to achieving it. Western culture doesn’t exactly lend itself to this idea, after all–most of us have to work long weeks, take care of childr...
 Taoist Lineage Holder Bruce Frantzis: "This book showcases Paul Cavel's dedication to the Taoist Energy Arts — a commitment I've witnessed firsthand since encouraging him to teach in 1995. Years of earnest practice are infused in the writing, and his desire to share the philosophy and extra...
(Photo of Jackie Smith by Jub Davis, Scotland, 2021) The Ultimate Healing Journey By Paul Cavel See Part 2 In the world we live in, we never know what is coming around the corner — or out of the sky — as I was reminded back in 2011. I returned home after a teaching tour in Germany to learn ...
(My teacher and me in the early days of my training, 1995) How to Build Mind-Body Trust By Paul Cavel See Part 1 My own journey to overcome a serious injury and the associated pain with internal arts training was in direct contrast to the fast relief experienced by the previous case. While ...
How to Grow Your State of Health and Well-being By Paul Cavel Internal arts are practised the world over because, above all else, they have a proven track record of health and healing results. If you ask the average practitioner about the mechanisms that drive these beneficial outcomes, anecd...
By Paul Cavel  This article covers: How to start a personal practice My five-year curriculum  How to Learn Taoist Energy Arts Many people are surprised to learn that beginners learn almost exactly the same material as experienced practitioners. This may sound counterintuitive, but ...
 Foreword by Dr. Michael Mettner “Metaphors, images and symbols are the language of our subconscious minds. They help to convey meaning to our consciousness and hence store in the memory quite easily and naturally. If they are chosen well, they are able to penetrate the deeper layers of our ...
By Paul Cavel The many threads and layers of neigong that can be activated and integrated in the Marriage of Heaven and Earth Qigong give practitioners a taste of what is possible from ongoing study of Taoist arts — without the complex choreography associated with other qigong sets, tai chi or...
 In this talk with Chris Cinnamon of Chicago Tai Chi, I discuss how to start a qigong and tai chi practice. I discuss in-depth the 16 neigong and how Heaven and Earth Qigong bridges beginning to advanced training in the Water Method. Start with Part 1
