Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
 By Paul Cavel
In previous posts, I covered exercises for creating space in body, mind and qi to increase relaxation and release deeply bound tension. Now we’ll explore foundational breathing techniques to lull the nerves into a state of letting go and gently massage the internal organs to increa...
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The kwa is essential to internal arts training as it powers all forms. In the this video, I’ll take you through the basic kwa squat to make sure you’re practising it correctly.
In my Taoist Neigong online classes, core Water Method training, we cover many layers of the kwa squat to help you r...
 By Paul Cavel
PART 2: What Is Wu Wei?Â
Wu wei is often described as “doing without doing”, but what does that really mean? How can you do something without doing it? This misunderstanding is generally due to scholars outside the tradition translating Chinese characters into English,...
 This one’s for you, Dr. Miguel!
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By Paul Cavel
Although people who train the internal arts of qigong, tai chi and bagua do so for a variety of reasons, all motivations can be classified into three general categories: health/healing, martial arts and spiritual development. In reality, everyone trains for health because, at the...
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