Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
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By Paul Cavel
In Part 1, we looked at how Circle Walking is the minimalist’s paradise. Once you have some understanding of and become proficient in Circle Walking, you can progress to the Single Palm Change, the core of both the monastic bagua and bagua zhang taditions.
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The Single Palm Cha...
If you really want to be healthy, to feel freer, to become a better human being, you must first create balance. Taoist energy arts have been practised for millennia for these reasons, and many more.
Most popular is qigong (and younger tai chi), but in the Water Method, the focus is on neigong an...
 By Paul Cavel
Bagua is a pure energy art derived from Taoist philosophy and the I Ching (Book of Changes). It has been practised for millennia to embody the universal energies of change and, at advanced levels, can become a vehicle for spiritual development.
For more mundane yet meaningful purs...
I’ve trained the monastic bagua tradition (focusing on the Single Palm Change) AND the bagua zhang (martial) tradition — including learning all Eight Bagua Mother Palms — from my teacher, Bagua Master Bruce Frantzis, in private and public tuition since 1994.
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