Water Method Blog

Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua

Opening to Let Go bagua internal space practice qigong reduce stress release tension tai chi training traumas water method wellness Dec 17, 2023

 

 By Paul Cavel

I began studying the Taoist Water tradition in the late 1980s and quickly dedicated myself to my training because of life-debilitating injuries I needed to address to maintain any decent quality of life. At that time, I felt as though I had looked everywhere for answers, but nothi...

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Simple Wellness: Soft Living (Part 2 of 2) burnout reduce stress taoism water method wellness work/life balance Jan 07, 2023

 By Paul Cavel

In my previous post, we explore the term soft living—a work/life philosophy that creates balance and healthy boundaries to reduce stress and burnout, so you can discover and live your deeper purpose. Though modern in thought, the term soft living has characteristics which und

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Simple Wellness: Creating Internal Space internal space practice qigong relaxation relaxation exercise training wellness Jul 24, 2022

 By Paul Cavel

Many events in life close people down in some way or another, especially because repetitive, micro-tasks on devices have become standard practice. They can leave your body and mind feeling condensed, hard and tense, especially at the end of the day.

Learning how to make space in y...

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