Water Method Blog

Systematically build and refine your medical qigong practice with step-by-step instructions and guided practices to feel, grow and develop your qi. Qigong is altogether different to modern exercise as a relaxation-based — rather than tension-based — exercise method, which targets the energy or...

Heaven and Earth Healing Qigong has been practised by Taoists for 3,000 years to access the core channels of the body — the left, right and central channels of energy — to penetrate the body’s shell. Heaven and Earth Qigong practice:

• Starts by targeting the soft tissues (fascia, muscles,

  ...

By Paul Cavel

La version en Français est disponible ici.

My teacher, Taoist Lineage Holder Bruce Frantzis, released a short video on how to strengthen the immune system. He demonstrates three basic exercises to achieve the goal, which received two general responses:

• Primarily positive -

  ...

What is holding YOU back?

In this follow-on talk with TTCS Instructor Javi Martinez, we discuss healing with Daoist neigong. Topics include:

- The benefits of training, such as better sleep, increased flexibility and growing a younger body

- Healing physical, energetic, emotional, mental an...

By Mir Ali, LicAc, MBAcC

I love qigong … so much so that I don’t think I could be a practising acupuncturist without it. Qigong helps me keep healthy, informs my diagnosis, helps my patients keep healthy, helps me treat patients!

When I started learning Shaolin Kung-fu in 1991, I began practis...