Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
By Paul Cavel
The many threads and layers of neigong that can be activated and integrated in the Marriage of Heaven and Earth Qigong give practitioners a taste of what is possible from ongoing study of Taoist arts — without the complex choreography associated with other qigong sets, tai chi or ba...
Stop lifting weights to tone your body! You can tone your muscles through the relaxation-based movement of qigong, tai chi and Circle Walking.
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In this video, I discuss how to breathe to release trapped and suppressed energy and blockages from physical, emotional and mental traumas.
Learn more about Dragon & Tiger Medical Qigong, which includes my 23 guided practices on Taoist Breathing and Meditation, 23 guided practices on whole-body ...
According to Chinese medicine, your kidneys are supercharged with cosmic qi when you're in the womb. Learn how you can activate and replenish your kidney qi and lift the negative emotions of the kidneys, depression.
My Taoist Breathing & Meditation online course — 23 guided practices on whole-bo...
Need some breathing space from your worries?
Find out why qigong has been practised for millennia to help relieve stress and anxiety. I also discuss how qigong helps to focus and develop the power of your mind.
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