Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
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Follow along to this qigong exercise to tune in to the Water Element. Release stress and anxiety, and become grounded.
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Follow along to this two-minute breathing exercise to ground, relax and let go.
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Stop lifting weights to tone your body! You can tone your muscles through the relaxation-based movement of qigong, tai chi and Circle Walking.
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The stress and pressure of life coupled with the constant comparing of ourselves to others creates competition. Only super athletes and the highest of high-performers can operate well under these conditions. It creates a push — in the body, in the mind — which ultimately leads to a glass ceiling,...
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