Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
After finishing a qigong, tai chi or bagua practice, you want to spend a few minutes banking the qi you have generated. You can use this qi at a later time, when you need it.
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Follow along to this qigong exercise to tune in to the Water Element. Release stress and anxiety, and become grounded.
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How to Grow Your State of Health and Well-being
By Paul Cavel
Internal arts are practised the world over because, above all else, they have a proven track record of health and healing results. If you ask the average practitioner about the mechanisms that drive these beneficial outcomes, anecdote...
By Paul Cavel
The many threads and layers of neigong that can be activated and integrated in the Marriage of Heaven and Earth Qigong give practitioners a taste of what is possible from ongoing study of Taoist arts — without the complex choreography associated with other qigong sets, tai chi or ba...
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By Paul Cavel
Simply put, no, breathing is not one of the three leaders, but rather the first of the 16 neigong.*
The fundamental difference is that a “leader” initiates movement, whereas neigong activates various layers of body during that movement.
The three leaders are:Â
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The kwa — is c
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