Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
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Follow along to this two-minute breathing exercise to ground, relax and let go.
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By Paul Cavel
The many threads and layers of neigong that can be activated and integrated in the Marriage of Heaven and Earth Qigong give practitioners a taste of what is possible from ongoing study of Taoist arts — without the complex choreography associated with other qigong sets, tai chi or ba...
In this video, I discuss how to breathe to release trapped and suppressed energy and blockages from physical, emotional and mental traumas.
Learn more about Dragon & Tiger Medical Qigong, which includes my 23 guided practices on Taoist Breathing and Meditation, 23 guided practices on whole-body ...
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By Paul Cavel
Simply put, no, breathing is not one of the three leaders, but rather the first of the 16 neigong.*
The fundamental difference is that a “leader” initiates movement, whereas neigong activates various layers of body during that movement.
The three leaders are:Â
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The kwa — is c
...
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By Paul Cavel
The two most popular questions I get asked by new students in a qigong class, hands down, are:
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What do I do with my breathing?
What do I do with my qi? Or how do I get access to my qi?
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I’d really like to answer these questions. After all, this is the s...
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