Searched: "qigong"
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 The English version is available here. Tigre et dragon est un système de qi gong médical en sept mouvements, originaire de Chine. Pratiqué depuis 1 500 ans par des millions de personnes, il utilise une méthodologie très simple pour ressentir, faire circuler, transformer et cultiver le qi (éne...
 By Paul Cavel See Part 1 PART 2: What Is Wu Wei? Wu wei is often described as “doing without doing”, but what does that really mean? How can you do something without doing it? This misunderstanding is generally due to scholars outside the tradition translating Chinese characters into Engli...
 By Paul Cavel Although people who train the internal arts of qigong, tai chi and bagua do so for a variety of reasons, all motivations can be classified into three general categories: health/healing, martial arts and spiritual development. In reality, everyone trains for health because, at ...
 By Paul Cavel You are being bombarded by noise – unrelenting distractions in the form of notifications, news and marketing – that diminish peace of mind. It’s no wonder why stress is the number one cause of disease with 90 percent of illnesses and diseases being linked to chronic stress (ac...
 By Paul Cavel In ancient times, internal arts training often started just before dawn and was usually done outside. Taoists found that morning practice not only warms up the body’s systems by circulating blood and chi, but also wakes up the intuitive aspects of the mind. Starting the day on s...
 By Paul Cavel I began studying the Taoist Water tradition in the late 1980s and quickly dedicated myself to my training because of life-debilitating injuries I needed to address to maintain any decent quality of life. At that time, I felt as though I had looked everywhere for answers, but not...
  Opening the Energy Gates of Your Body Qigong is the foundation of all Taoist meditation and energy arts practices, specifically developing the qualities of the Water Element. Water is all about clearing and cleansing the body and its qi, which ultimately affects the mind. As an introductor...
 The Wu style is considered by many to be the deepest style of tai chi. Initially designed to become a form of moving meditation, the Wu style serves as a container for all 16 Taoist neigong. This small-frame style is capable of driving neigong deep into the body, but requires the body to be re...
By Paul Cavel In Part 1, we discussed how breaking the reciprocal-inhibition habit and using moderation are essential to healing. Now we’ll look at how consistency and personal factors also play key roles. Healing Requires Consistency Drilling down into the mechanics of how exactly you will ...
