Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
Simple Wellness: Release Eye Stress (Pt. 2)
Jul 24, 2022
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By Paul Cavel
Stress can lodge in various parts of the body, causing tensions that can eventually shape your daily routine and overall health. In this day-and-age, eye stress has become prominent due to the increase of screen time albeit for work or pleasure. This week we focus on ea...
Simple Wellness: Creating Internal Space
Jul 24, 2022
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 By Paul Cavel
Many events in life close people down in some way or another, especially because repetitive, micro-tasks on devices have become standard practice. They can leave your body and mind feeling condensed, hard and tense, especially at the end of the day.
Learning how to make space in y...
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