Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
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By Paul Cavel
You are being bombarded by noise – unrelenting distractions in the form of notifications, news and marketing – that diminish peace of mind. It’s no wonder why stress is the number one cause of disease with 90 percent of illnesses and diseases being linked to chronic stress (accor...
 By Paul Cavel
In ancient times, internal arts training often started just before dawn and was usually done outside. Taoists found that morning practice not only warms up the body’s systems by circulating blood and chi, but also wakes up the intuitive aspects of the mind. Starting the day on soli...
By Paul Cavel
In Part 1, we explored the peaks and plateaus in training both external and internal forms of exercises, and why you should not be discouraged when you recognize you have reached a plateau.
The Taoist Principle That Saves the Day
When you hit a plateau, that is the time when you m...
 By Paul Cavel
When training an exercise of any kind over a long period of time, reaching plateaus and temporarily struggling to overcome them is a common, ever-repeating event. Athletes the world over can attest to this fact. However, something more takes place in the realms of internal ar
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By Paul Cavel
I don’t have to tell you that stress and tension have a way of building up during the day. In this age of Big Data, a lot of that tension gets stuck in our eyes and nervous system.
If your eyes are perpetually tensed or overloaded, if your subconscious mind is clogged with visuali...
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