Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
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Creating Circular Forms
The specialty of Tai Chi Circling Hands is developing circularity.
Circularity is a big deal in the internal arts and it gets talked about a lot. But when you go to practise your form, there’s a lot of complexity involved — not just with the choreography, but also nei...
By Paul Cavel
The goal of all Taoist movement arts is to move energy (qi) in the body, which can be done through direct or indirect methods.
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Direct movement of qi occurs when a practitioner's mind connects and merges with specific layers of energy within their flesh, and then mobilises that
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 By Paul Cavel
In the manifest realm of duality, if there is an action, there is an equal and opposite reaction: an opening is followed by a closing, and the cycle repeats ad infinitum. In Taoism, the directive of all closing phases – both during practice and in life in general – is to let go and...
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