Water Method Blog
Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
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This one’s for you, Dr. Miguel:Â
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Bagua is a pure energy art originally practised by those interested in the I Ching or Taoism — having been derived as a physical manifestation to realise the teachings of the I Ching. In this way, bagua is an embodiment of the universal principles of change.
It is also a high-level martial ar...
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 By Paul Cavel
In ancient times, internal arts training often started just before dawn and was usually done outside. Taoists found that morning practice not only warms up the body’s systems by circulating blood and chi, but also wakes up the intuitive aspects of the mind. Starting the day on soli...
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