Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
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By Paul Cavel
Breathing is one of the most direct and simple ways to gain access to your internal landscape, and encourage a calm, relaxed state in body and mind. The ability to breathe well can dramatically affect your health and well-being—not just because you do it all day, but also because...
This is Part Three of the Water Method series with Mir Ali.
Start with Part One:
• What Defines Water Method Training
In this third video, Mir and I drill down into the question: What is the point of training? We also discuss the training progression as you develop skill with fundamental neigong...
This is Part Two of the Water Method series with Paul Cavel and Mir Ali.
Much of the documentation on Daoism has been destroyed, but the oral tradition has been preserved with the teachings being transmitted from master to student for millennia, to us in the present day.
In this video, Mir and ...
 
By Paul Cavel
In a previous post I offered exercises for opening up the musculoskeletal frame in a coordinated fashion to create space in your body. As you begin to feel a sense of more space, you want to transition your focus from the muscles to the nerves.
In order to target nerve flow, you w...
By Paul Cavel
Two Methods for Growing Your Life-force Energy
There are two primary methods of moving energy in the body, which can be broadly classified as beginning and advanced phases. Many qigong systems are designed according to the principles of the beginning phase and remain within this re...
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