Water Method Blog
Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
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 By Paul Cavel
With my new bagua online course starting today, I’ve had a handful of people who’ve asked about bagua for meditation. I suspect there are more of you out there who might want to train bagua as a form of moving meditation, as classically trained for millennia in the monastic tradit...
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Classically Taoist Meditation was done while sitting in the Emperor’s position. In this video, I’ll show you how to sit in a chair (or on a rock!) for meditation.
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The kwa is essential to internal arts training as it powers all forms. In the this video, I’ll take you through the basic kwa squat to make sure you’re practising it correctly.
In my online qigong classes, we cover many layers of the kwa squat to help you refine and deepen your practice, and ...
