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Simple Wellness: Release Eye Stress headaches healing nervous system reduce stress release tension Jul 24, 2022

 

By Paul Cavel

I don’t have to tell you that stress and tension have a way of building up during the day. In this age of Big Data, a lot of that tension gets stuck in our eyes and nervous system.

If your eyes are perpetually tensed or overloaded, if your subconscious mind is clogged with visuali...

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Simple Wellness: Release Eye Stress (Pt. 2) bagua headaches healing kwa squat qigong reduce stress relaxation exercise tai chi Jul 24, 2022

 

By Paul Cavel

Stress can lodge in various parts of the body, causing tensions that can eventually shape your daily routine and overall health. In this day-and-age, eye stress has become prominent due to the increase of screen time albeit for work or pleasure. This week we focus on easy exercises...

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