Water Method Blog
Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
Peaks & Plateaus of Internal Arts Training (Part 2 of 2)
Feb 12, 2023
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By Paul Cavel
In Part 1, we explored the peaks and plateaus in training both external and internal forms of exercises, and why you should not be discouraged when you recognize you have reached a plateau.
The Taoist Principle That Saves the Day
When you hit a plateau, that is the time when you m...
Peaks & Plateaus of Internal Arts Training (Part 1 of 2)
Jan 31, 2023
Continue Reading...
 By Paul Cavel
When training an exercise of any kind over a long period of time, reaching plateaus and temporarily struggling to overcome them is a common, ever-repeating event. Athletes the world over can attest to this fact. However, something more takes place in the realms of internal ar
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