Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
 By Paul Cavel
In previous posts, I covered exercises for creating space in body, mind and qi to increase relaxation and release deeply bound tension. Now we’ll explore foundational breathing techniques to lull the nerves into a state of letting go and gently massage the internal organs to increa...
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By Paul Cavel
You are being bombarded by noise – unrelenting distractions in the form of notifications, news and marketing – that diminish peace of mind. It’s no wonder why stress is the number one cause of disease with 90 percent of illnesses and diseases being linked to chronic stress (accor...
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By Paul Cavel
Stress can lodge in various parts of the body, causing tensions that can eventually shape your daily routine and overall health. In this day-and-age, eye stress has become prominent due to the increase of screen time albeit for work or pleasure. This week we focus on ea...
 By Paul Cavel
Many events in life close people down in some way or another, especially because repetitive, micro-tasks on devices have become standard practice. They can leave your body and mind feeling condensed, hard and tense, especially at the end of the day.
Learning how to make space in y...
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