Water Method Blog
Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
In this talk, I sit down again with Javi Martinez to discuss the three integrated streams of Taoist arts training: health/healing, martial arts and personal/spiritual development. Let us know in the comments which is your path... We can centre future discussions on the levels of practice you wish...
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By Paul Cavel
 
In Part 1, we looked at how Circle Walking is the minimalist’s paradise. Once you have some understanding of and become proficient in Circle Walking, you can progress to the Single Palm Change, the core of both the monastic bagua and bagua zhang taditions.
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The Single Palm Ch...
In this video, I discuss bending-and-stretching neigong and lengthening neigong, and how they become one.
 By Paul Cavel
Bagua is a pure energy art derived from Taoist philosophy and the I Ching (Book of Changes). It has been practised for millennia to embody the universal energies of change and, at advanced levels, can become a vehicle for spiritual development.
For more mundane yet meaningful purs...
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 By Paul Cavel
With my new bagua online course starting today, I’ve had a handful of people who’ve asked about bagua for meditation. I suspect there are more of you out there who might want to train bagua as a form of moving meditation, as classically trained for millennia in the monastic tradit...
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