Water Method Blog

Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua

Opening to Let Go letting go neigong qigong reduce stress release tension taoism taoist principles trauma water method Dec 17, 2023

 By Paul Cavel

I began studying the Taoist Water tradition in the late 1980s and quickly dedicated myself to my training because of life-debilitating injuries I needed to address to maintain any decent quality of life. At that time, I felt as though I had looked everywhere for answers, but nothin...

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Acceptance After Loss: A Water Method Approach anxiety emotions healing letting go meditation taoism water method Nov 20, 2023

 By Paul Cavel

From a Taoist perspective, loss is a natural part of living. You cannot live a life without losing something, and at the end of the day, you are going to lose everything, including your life.

For this reason, Taoists have always looked at how to become comfortable with

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