Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
Become grounded with this guided practice.
Â
Become grounded with this guided practice.
Â
Become grounded with this guided practice.
Â
Â
By Paul Cavel
Breathing is one of the most direct and simple ways to gain access to your internal landscape, and encourage a calm, relaxed state in body and mind. The ability to breathe well can dramatically affect your health and well-being—not just because you do it all day, but also because...
 
By Paul Cavel
In a previous post I offered exercises for opening up the musculoskeletal frame in a coordinated fashion to create space in your body. As you begin to feel a sense of more space, you want to transition your focus from the muscles to the nerves.
In order to target nerve flow, you w...
Follow The Tai Chi Space
... and join our growing TTCS community!
