Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
Bagua for Meditation: To Advance, First Retreat
May 06, 2024
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By Paul Cavel
With my new bagua online course starting today, I’ve had a handful of people who’ve asked about bagua for meditation. I suspect there are more of you out there who might want to train bagua as a form of moving meditation, as classically trained for millennia in the monastic tradition....
Circle Walking to Energise Your Body, Mind and Qi
Apr 25, 2024
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 By Paul Cavel
Most internal arts have a specific learning progression, which begins with a set of six or more movements in qigong, and up to 108 moves in tai chi. Then, as you practise the form over weeks, months and years, you sink into your body, mind and qi by adding layers of internal con...
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