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A Breathing Practice To Relax & Release Tension belly breathing breathing guided practice healing internal space qigong exercise reduce stress relaxation relaxation exercise release tension taoist breathing training tips Apr 18, 2024

 By Paul Cavel

In previous posts, I covered exercises for creating space in body, mind and qi to increase relaxation and release deeply bound tension. Now we’ll explore foundational breathing techniques to lull the nerves into a state of letting go and gently massage the internal organs to increa...

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