Water Method Blog
Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
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By Paul Cavel
Separate and Combine is a Taoist principle for deep learning that has been used for millennia. The principle states that once a basic movement, set or form has been absorbed or established, the practitioner seeks to tease out the individual components before moving on to study that...
 By Paul Cavel
Many events in life close people down in some way or another, especially because repetitive, micro-tasks on devices have become standard practice. They can leave your body and mind feeling condensed, hard and tense, especially at the end of the day.
Learning how to make space in y...
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By Paul Cavel
Stress can lodge in various parts of the body, causing tensions that can eventually shape your daily routine and overall health. In this day-and-age, eye stress has become prominent due to the increase of screen time albeit for work or pleasure. This week we focus on easy exercises...
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