Water Method Blog
Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
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Foreword by Dr. Michael Mettner
“Metaphors, images and symbols are the language of our subconscious minds. They help to convey meaning to our consciousness and hence store in the memory quite easily and naturally. If they are chosen well, they are able to penetrate the deeper layers of our con...
In this talk with Chris Cinnamon of Chicago Tai Chi, I discuss how to start a qigong and tai chi practice.
I discuss in-depth the 16 neigong and how Heaven and Earth Qigong bridges beginning to advanced training in the Water Method.
Start with Part 1
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By Paul Cavel
Simply put, no, breathing is not one of the three leaders, but rather the first of the 16 neigong.*
The fundamental difference is that a “leader” initiates movement, whereas neigong activates various layers of body during that movement.
The three leaders are:Â
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The kwa — is
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