Water Method Blog
Taoist Philosophy, Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
Join this medical qigong retreat with TTC Instructor Anna Price:
13-15 February 2026
The Quadrangle, Kent, UK
Learn more and book at AnnaQigong.com
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By Paul Cavel
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This article covers:
- How to start a personal practice
- My five-year curriculum
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How to Learn Taoist Energy Arts
Many people are surprised to learn that beginners learn almost exactly the same material as experienced practitioners. This may sound counterintuitive, but con...
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Systematically build and refine your medical qigong practice with step-by-step instructions and guided practices to feel, grow and develop your qi. Qigong is altogether different to modern exercise as a relaxation-based — rather than tension-based — exercise method, which targets the energy or...
By Paul Cavel
Dragon and Tiger, as a form of medical qigong, was originally designed to contact and develop the etheric field and the wei qi of the body. For this reason, it links very well with the meridian-line system used in acupuncture. The information covered in the last fou...
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By Paul Cavel
In Part 3, we looked at the two primary methods for mobilising and developing qi within Dragon and Tiger Medical Qigong. Now we’ll take a look at the three primary depths of developing qi to strengthen the etheric field and the physical body.
All the practices a...
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