Water Method Blog
Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua
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Auteur : Paul CavelÂ
Traduction : Xavier Benard
Beaucoup de gens méditent, mais, comme le fait remarquer mon professeur Bruce, cela ne vous dit pas vraiment ce qu'ils font. De même, la pratique du tai chi et du qi gong est en pleine croissance depuis un an, car l'accès aux enseignements n'a j...
By Jackie Smith
When I first saw titles like this one, I thought, “Sign me up for some of that”! Now though, I can’t even remember how long I’ve been attempting to wrap my brain cell around the concept and training to embody these simple yet profound words. There are infinite ways to move in a...
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I’m pleased to have teamed up with MysticMag to discuss physical and mental well-being in this age of anxiety, depression and chronic pain. I hope you find the post useful: click here to read.
 
By Paul Cavel
In a previous post I offered exercises for opening up the musculoskeletal frame in a coordinated fashion to create space in your body. As you begin to feel a sense of more space, you want to transition your focus from the muscles to the nerves.
In order to target nerve flow, you w...
By Paul Cavel
When learning any internal energy art, such as qigong, tai chi or bagua, there is a major hurdle that must be overÂcome to create sustainable, long-term training results: feeling instead of visualÂising. I’ve watched how this has become more and more difficult for students over the ...
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