Water Method Blog

Taoist Neigong and Meditation, Medical Qigong, Tai Chi and Bagua

The Taoist Rule of Thirds anxiety depression healing release tension traumas water method Feb 20, 2024

FOLLOWING THE PATH OF LEAST RESISTANCE

Following the path of least resistance is how you can heal your body from imbalances, injury, illness and other traumas. Overtime, you can accomplish more by making consistent, small changes than going for gold and then experiencing setbacks in the form of ...

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Opening to Let Go bagua internal space practice qigong reduce stress release tension tai chi training traumas water method wellness Dec 17, 2023

 

 By Paul Cavel

I began studying the Taoist Water tradition in the late 1980s and quickly dedicated myself to my training because of life-debilitating injuries I needed to address to maintain any decent quality of life. At that time, I felt as though I had looked everywhere for answers, but nothi...

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Qigong for Healing (Part 2 of 2) anxiety burnout depression headaches healing neigong qigong reduce stress release tension taoism traumas Apr 21, 2023

By Paul Cavel

In Part 1, we discussed how breaking the reciprocal-inhibition habit and using moderation are essential to healing. Now we’ll look at how consistency and personal factors also play key roles.

Healing Requires Consistency

Drilling down into the mechanics of how exactly you will app...

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Qigong for Healing (Part 1 of 2) anxiety burnout depression headaches healing neigong qigong reduce stress release tension taoism traumas Apr 11, 2023

 By Paul Cavel

If I were to summarise the vast majority of enquiries I receive in a single question, it would be,“Can qigong heal X”? – you name it.

First, to answer the question, yes, generally qigong supports healing for a wide array of specific ailments and injuries, and has been doing so as ...

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The Principle of Thirds: How to Exercise Moderation (Part 1 of 2) 5 primary principles energy healing taoist principles traumas Jul 25, 2022

By Paul Cavel

The Rule of Thirds is so fundamental to all Water Method training that it is one of the Five Primary Principles. However, it’s also by far the most elusive of all the principles to target because your intent, your aim, is always moving, absolutely requiring you to cultivate a good r...

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