Following the path of least resistance is how you can heal your body from imbalances, injury, illness and other traumas.
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Although people who train the internal arts of qigong, tai chi and bagua do so for a variety of reasons, all motivations can be classified into three general categories
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You are being bombarded by noise – unrelenting distractions in the form of notifications, news and marketing…
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Taoists found that morning practice not only warms up the body by circulating blood and chi, but also wakes up the more intuitive aspects of the mind. However, the concerns in the Water Method go deeper.
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In Part 1, we discussed how breaking the reciprocal-inhibition habit and using moderation are essential to healing. Now we’ll look at how consistency and personal factors also play key roles.
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If I were to summarise the vast majority of enquiries I receive in a single question, it would be, “Can qigong heal X”? – you name it.
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The goal of all Taoist movement arts is to move energy (qi) in the body, which can be done through direct or indirect methods.
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Do not get discouraged. This is the time when you must keep practising in order to advance. Do not go for broke and push past your two-thirds of comfortable ability by trying to force progress to happen…
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When training exercise of any kind over long periods of time, reaching plateaus and temporarily struggling to overcome them are normal events…
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In the manifest realm of duality, if there is an action, there is an equal and opposite reaction: an opening is followed by a closing, and the cycle repeats ad infinitum….
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Soft living is truly going against the tide of society, but more and more people are waking up to the fact that they want to get back to being a human being instead of a human doing…
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Soft living is a new term for an old paradigm that has existed in the East for millennia. Ancient Chinese practiced a system of moderation…
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