OPEN, BALANCE & UNIFY YOUR BODY

This three-hour course provides step-by-step instructions on how to:

• Warm up in the flavour of qigong — get your blood circulating for practice, or as a stand-alone practice.

• Build balance and stamina.

• Strengthen your core, as well as your arms and legs.

• Stretch open your yin and yang tissues — fascia, muscles, ligaments and tendons.

• Unify your body and mind.

You will receive a short, 25-minute beginning practice set and a longer, more advanced 35-minute practice set, where you can follow along with Paul through the sequences.

What Students Are Saying…

“Thank you for such a wonderful set.”
—R Henhaffer, New Jersey

“The course is marvelous!”
—Celeste M, Utah

“These exercises are very informative and helpful.”
—Jonathan D, Waltham

“I recently purchased the warm-up and stretching course
and I have already got a lot out of it.”
—Robin I, Maybole

Archive Course Access

You will receive a private link to access your lessons via email shortly after registering. Please add qi@paulcavel.com to your contacts, and check your spam folder or promotions tab if you don’t see an email in your inbox within a few minutes.

You can stream classes online at any time and download them to keep. Download MP4 videos for easy offline watching on almost any player or device. Archive courses such as this one are not available in your account.