Simple Wellness: Creating Internal Space

Many events in life close people down in some way or another, especially because time pressures and repetitive micro-tasks have become the norm….

2022Heather CavelJuly 25, 2022Comment

Simple Wellness: Release Eye Stress (Pt. 2)

Stress can happen in various parts of the body and cause tension that inhibits your routine and overall health. In this day-and-age…

2022Heather CavelJuly 25, 2022wellness, eye stress, paul cavelComment

Simple Wellness: Release Eye Stress

I don’t have to tell you that stress and tension have a way of building up during the day. In this age of Big Data…

2022Heather CavelJuly 25, 2022wellness, eye stress, paul cavelComment

Circle Walking Pt. 2

In our previous post, Circle Walking Part 1, we introduced walking, if done correctly, as a beneficial form of exercise for one’s health…

baguaHeather CavelJuly 25, 2022circle walking Comment

Circle Walking: Aligning & Gently Stretching the Body in Movement

Walking is something most of us do everyday. There is nothing unusual or particularly special about it at one level. However, with very little instruction…

baguaPaul CJuly 25, 2022Comment