Walking in a circle naturally creates a vortex of energy that will help you contact, feel, and progressively release bound and stuck energy.

You will need 10 feet/3 metres+ of space to practise the five Circle Walking meditations. Training outdoors is ideal, weather permitting.

In this programme, regular, heel-toe stepping is used, so you do not need to have a background or interest in bagua, or its central technique, Mud Stepping. That said, bagua practitioners will find this introduction to walking meditation an effective way to warm up for bagua practice, or to gently release what has been brought up from more intense bagua training.

BEGINNERS TO MEDITATION

Paul designed this course to help beginners to meditation step into a genuine, non-religious, tried-and-true method for going inside, finding out what is stuck and bound, and starting the healing process.

EXPERIENCED MEDITATORS

Experienced meditators will refine and add depth to the techniques they already know, open up new areas of awareness and solidify their foundation in the essential skills of meditation. This is the method used by Taoists for millennia to root out personal weaknesses, fill in gaps of understanding and move into more profound Dissolving practices.

This course will teach you basic meditation techniques that, once embodied, can be woven into your courses to introduce your students to Taoist Meditation, to help them ground, and systematically release stress and tension as a complement to neigong practice (including qigong, tai chi and bagua).

It will also help you solidify your foundation, so you can apply Outer Dissolving and other more advanced meditation methods to your teaching for the benefit of your students.

This course includes 16 audio tracks — including 14 guided practices — which you may stream 24/7 or download as MP3s to your devices.

01) Introduction to Taoist Meditation

02) How to Use This Course

03) How to Sit for Meditation

04) Breathing to Relax and Let Go

05) The Five Senses and Meditation

06) Physical Grounding Meditation

07) Introduction to Circle Walking Meditation

08) Energetic Grounding Meditation

09) Walking Meditation to Root Your Qi

10) Energetic Junction Points Meditation

11) Walking Meditation to Energetically Link the Feet

12) Sinking the Mind and Qi Meditation

13) Scanning the Body Meditation

14) Walking Meditation to Connect Lower Body Qi Flows

15) Releasing Deep Tension Meditation

16) Walking Meditation for Whole-body Qi Flow

Q&A FORUM

You will also receive access to Paul’s private meditation forum where he answers training questions at least once per week.

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