WATER METHOD QIGONG

Establish and grow your moving and stillness practice with guidance and support from me:

• Qigong Classes - 2 per month

• Follow-along Practice - 1 per month

• Supporting Water Method Training Videos - 2 per month

• Taoist Breathing & Meditation Series — 23 guided practices

• Access to the Member Area with Q&A Forum

1) QIGONG CLASSES

2 x 30-minute classes per month

Systematically build and refine your moving practice with step-by-step instructions and essential component exercises to root out weaknesses, heal body imbalances, and strengthen your body, mind and qi.

“Paul is very talented at teaching this material and it’s great to be able to keep replaying the videos, which you can’t do with a live class.” — Ian T, London

TAOIST NEIGONG

New and existing students will learn the form, structure and internal content of the four-part Taoist Neigong set, which forms the core of all Water Method training:

• Standing Qigong — Neutral and Hug-a-Tree postures

• Cloud Hands — Beginning and intermediate levels of practice

• Two Swings

• Beginning Form.

Using the Taoist Neigong set, class content is structured as follows:

MONTHS 1-6

Qigong - Heal, Strengthen, Root
Learn the choreography of the exercises and essential internal (neigong) techniques

MONTHS 7-12

The Six Snakes of the Body

MONTHS 13-18

The Spine and the Meridian Line System

(Cancel or pause your class membership at any time.)

Thank you for the very clear and helpful instructions. I am brand new to this! —T.W.

Teachers & Aspiring Teachers

The qigong classes included with the first six months cover the material I present and which will be required for Taoist Neigong teacher certification (Levels 1-2) in London, August-September 2024. The following six months of neigong classes on the Six Snakes will cover all the material necessary for Level 3 teacher certification. Learn more…

2) FOLLOW-ALONG PRACTICE

1 X per month

Follow along as I show you how to incorporate the lessons from the qigong classes of the month (and relevant previous months) into a short, integrated practice to counter stress and tension, relax and hone your skill set with energy exercises.

I love your detailed and descriptive explanations of how to move and feel, and why. —R.L.

3) IN-DEPTH TRAINING VIDEOS

In-depth supporting videos on the Water Method are included each month with topics including:

• Taoist philosophy – the principles which underlie the Water Method for health, healing and high-performance results.

• Anatomy – East meets West science which underpins training at all levels.

• The 16 neigong – teasing out and weaving together internal power-generating techniques that systematically create health and healing from the inside out.

• 5 Element theory and practices – understanding, perceiving and embodying the energies that govern your body and indeed the manifest realm in which we live here on Earth.

• Internal arts applications for tai chi and bagua practitioners to supercharge your art.

• Best practice methods and the circular nature of learning.

I really appreciate the "rule of thirds" and the idea of re-establishing mind-body trust. —K.P.

4) TAOIST BREATHING & MEDITATION

As an essential aspect of Water Method training, my Taoist Breathing and Meditation series is available to stream 24/7 for the duration of your Membership.

Follow along to 23 guided practices to learn and practise whole-body breathing and the Dissolving process.

5) MEMBER AREA Q&A

Post feedback and questions for me at the bottom of every Member page. I answer training questions at least once per week. All training comment strings with other students are published for the benefit of all.

I’m 78 and have had some difficult physical challenges in the past few years. Your teachings help me beyond measure. For me, you make complex, sometimes seemingly impossible, concepts accessible. Your calm, stable presence is always inspiring and supportive.  — H.H.

HOW IT WORKS

You will have access to all Member content and the Member Area for the duration of your Membership by logging into your account. You can create an account when you sign up if you don’t already have one. All Member content will be accessible from your Member homepage for easy navigation. Stream content 24/7, and download qigong classes, practices and supplemental videos as MP3s.

My Taoist Breathing and Meditation Series is available to stream 24/7 for the duration of your Membership by logging into your account.

Learn the Taoist Neigong Set in Months 1-6 along with essential internal (neigong) content.

“I'm finding these video lessons SO helpful. Even though I've been training with Paul and his teachers at his London school for ten years, it's really come home to me recently how true the circular nature of training is”. — Matt Wales, UK

Cancel at Any Time

Cancel at any time by logging into your account, or send an email request at least five days before your billing date. You can re-start your Membership at a later date. See our complete training policies.