Sign up for Taoist Breathing & Meditation teachings

Available to stream 24/7:

1) How to Sit for Meditation (11 minutes)

2) Grounding and Breathing (18 minutes)

3) Loss and Letting Go (12 minutes)

4) Belly Breathing and Finding the Lower Tantien (23 minutes)

5) Surrendering to and Flowing with Change (8 minutes)

Stream 24/7 Paul’s complete, 23-lesson Taoist Breathing and Meditation series — guided practices on whole-body breathing and the Outer Dissolving process — with any Qigong, Tai Chi or Bagua (coming soon) Class Membership.

You will receive an email with the link to access your lessons after you confirm your email address. Check your spam folder or promotions tab if you do not see an email from qi@paulcavel.com within a few minutes. Simply move the email into your inbox to click on the link and receive instant access to your meditations.