HEAL & MAKE YOUR BODY Conscious

Focus on developing internal (neigong) techniques to open your body, and powerfully circulate blood and qi. This comprehensive introduction to neigong is encapsulated in an easy two-part movement, which makes it ideal for new students and a student favourite.

While Heaven and Earth is the easiest form to learn for the first time, it is known as “healing qigong” for its gentle movements and positive effects on the joints and soft tissues (muscles, fascia, ligaments and tendons) of the body.

What You Will Learn

All students are recommended to start with Part 1, regardless of your familiarity with Heaven and Earth to refine all foundational neigong in alignment with the Water Method principle of circular training.

Each 90-minute class will give you enough material to work on for anywhere from one week to several weeks, depending on your current state of health and experience with neigong. The time it takes you to assimilate the lessons is not important. What is important is that you establish a solid base in the physical mechanics of Heaven and Earth’s two movements with all essential neigong active before moving on to Part 2, which you can do at any time.

Part 1

Lessons 1-9 — learn how to open up your body, increase blood flow and engage the deeper qi flows of your body as Taoists have practised for 3,000 years.

Part 2

Lessons 10-22 — learn, hone and refine more complex neigong and energetic techniques — delve into Wood Element neigong.

Archive Course ACCESS

You will receive a private link to access your lessons via email shortly after registering. Please add qi@paulcavel.com to your contacts, and check your spam folder or promotions tab if you don’t see an email in your inbox within a few minutes.

You can stream classes online at any time and download them to keep. Download MP4 videos for easy offline watching on almost any player or device. Archive courses such as this one are not available in your account.