In modules 1-6, learn the choreography of the two-part Heaven & Earth form with foundational techniques for:

• Folding Dragon & Tiger Qigong energetics into the Heaven & Earth form
• Centre-to-periphery and periphery-to-centre breathing
• The four phases of activating the kwa
• How to weave together yin and yang neigong
• Partner exercises to activate pulsing and lengthening techniques
• Attuning to Energy Arts Instructor certification levels (up to Level 5 formwork and Level 6 internals/energetics). 

Instant access to:

• 23 x lessons
• 3 x partner exercises
• 6 x follow-along practices
• Taoist Breathing & Meditation 23-guided practices in your personal library
• Q&A forum

Go to course webpage