Circle Walking & Bagua Palms
@Finsbury Park

The Tai Chi Space/LSC
1 & 2 Leeds Place, Tollington Park, Islington, London N4 3RF
>>Finsbury Park & Crouch Hill Stations: Victoria & Piccadilly Lines, and London Overground
Google map | TFL journey

Bagua Single Palm and
Third Palm Changes

New & experienced students welcome!
Beginners track offered every Monday,
11:30-17:00 with 60-minute lunch:

  • 12 February 2018
  • 16 April 2018
  • 18 June 2018
  • 13 August 2018
  • 15 October 2018
  • 3 December 2018

Monday bagua courses in Finsbury Park are rooted in the monastic, Pre-birth Bagua tradition, which has largely been taught in secret in China and is not available in any other bagua school in the West of which we are aware. Bagua is the original art practised to manifest the eight energies of the I Ching to merge and blend with change–the only known constant in the universe. For this reason, Paul will also teach the Eight Mother Palms which correspond to the eight energies from bagua zhang’s martial tradition.

Paul will offer two tracks of study with both groups receiving instruction and hands-on corrections. Breathing and meditation practices may be incorporated to help boost relaxation, presence and energy development.

Track 1 – Mud Stepping and the Single Palm and Third/Wind Palm Changes

Beginners – Bagua is for those in relatively sound physical, emotional and mental health, otherwise you can sever mind-body trust and injure yourself in the process. You must have a healthy-ish body that is free from knee or lower back problems at a minimum.

Training in this group will focus on deep and systematic teachings of foundational techniques: Circle Walking and the Single Palm Change imbued with nei gong. These practices are well known in China, in the monastic bagua tradition for developing incredible health, strength, vitality, and an open and clear mind. Paul will also teach the Third Palm Change, also known as the “Smooth Palm Change”, which encapsulates the energy of Wind (of the Eight I Ching Energies) from the martial or bagua zhang tradition.

Track 2 – Eight Mother Palms & the I Ching

Existing Bagua Stylists – have the choice of reviewing and developing the fundamentals within the beginning group, or moving onto the “Continuous Palm Changes” group, where we’ll revolve around various versions of the Eight Mother Palms with a focus on deeper aspects of manifesting spherical energy. As we work through the series, we train one Palm at a time and review palms previously covered. In this way, the specific qualities of each Palm Change can be developed to manifest the eight energies of the I Ching.

Prerequisites: To join this more advanced group, you must have already developed skill in Mud stepping, the basic energy postures and the Single and Third Palm Changes.

Certificate of Attendance is available on request.


Paul Cavel has taught bagua since 1995 and has been a senior bagua student of Bagua Lineage Holder Bruce Frantzis since 2004, training in-depth with his teacher, receiving both private and public tuition for more than 20 years–including all Eight Mother Palms, as well as the monastic tradition.

Also offered at The Tai Chi Space @Finsbury Park:


Book Your Place

Course Fee
£110 per seminar – Non-members
£95 per seminar – Members*
* MEMBERS who attend six-class bagua series pay just £20 on 3 December 2018!

Become a Member of The Tai Chi Space for just £120 per year >>

Payment Options
We accept cash at the door (no cheques), or please arrange payment at least two days ahead of courses by:

  • Bank transfer – click on the link to download details (no fees)
  • Credit card or Paypal account using the button below (includes Paypal processing fee)

Choose your 2018 course(s):

We encourage you to read our training policies.
Paul’s courses are hosted by Internal Engery Arts Limited.