Meditation Arts & Tai Chi Lessons

Since 1995 I’ve designed one-of-a-kind training programmes for individuals based on their state of health, motivation level and personal goals, specialising in three areas:

One-to-One Training—for those who are committed to creating positive change and ready to train for it, including executives, athletes or those looking to achieve a sustainable edge in their business, sport, art form, hobby or craft.

Mind-Body Exercise Therapy—for stress or sports injury/pain management and prevention; or for those who want to overcome obstacles or weaknesses they encounter in their mind, body or core energy.

Energy Arts System—for Energy Arts students interested in developing their breathing, qi gong, tai chi, bagua or dissolving practice, and Energy Arts instructor recertification testing.

Instructor Re-certifier
I’ve been a senior instructor of Master Bruce Frantzis since 2004. I’m an instructor re-certifier in his Energy Arts programmes:

  • Longevity Breathing
  • Dragon and Tiger Medical Qi Gong (Level 1 + 2)
  • Opening the Energy Gates of Your Body Qi Gong
  • Marriage of Heaven and Earth Qi Gong
  • Tai Chi Circling Hands
  • Gods Playing in the Clouds Qi Gong
  • Wu Style Tai Chi Short Form
  • Bagua Zhang

Regardless of your current state of health or personal goals, I will teach you techniques for nourishing your body with gentle, low-impact exercise, while releasing blockages in your mind-body-energy that hold you back from realising your potential.

The meditation led to a release of physical and nervous tension, my stress levels were greatly reduced. I felt more relaxed and alive after the sessions.
—GB, IT Developer

The things I liked were: the clear and tangible way in which things were explained; the progressive and interlinking way components were added; the spirit, kindness and humility with which the teaching was done.
—JN, Graphic Designer

I’ve been meditating for over 30 years. I found Paul’s indications good and clear. Excellent!
—BC, Internal Martial Artist