How to Move in Tai Chi and Qi Gong
By Paul Cavel
Available October 2017
- Covers 42 fundamental internal principles
- 120 original illustrations by Sophie Manham
Recommended by Tai Chi Master Bruce Frantzis:
“Paul is a gifted teacher who is able to embody the arts and break them down into easy to follow steps. I have seen him help others build extraordinary energetic foundations in their bodies. I highly recommend this book to anyone looking to learn or deepen the internal principles that give shape to tai chi and qi gong forms”.
This book is designed to teach the fundamentals that drive and underpin training at all levels and stages of development, not a form. There are numerous books on forms packed full of diagrams and figures that largely only serve to confuse those trying to learn tai chi and qi gong because three-dimensional motion cannot be accurately portrayed by a series of two-dimensional images, and large gaps between moves prevent students from truly following along.
The collection of principles included in the book, portrayed as illustrations and accompanied by brief explanations, are aimed at conveying how internal arts techniques function in ways that help you embed them and feel them come alive in your flesh. Internal arts training does not involve just thinking about or visualising concepts. Instead, the focus is on directly experiencing what is happening inside your body – no mental projection required! But of course you must have some level of understanding of what it is you are meant to do as a starting point. Pictures can give you a means for assimilating information without simply overlaying past experiences onto concepts that are actually brand new to you.
Foreword by Dr. Michael Mettner:
“Metaphors, images and symbols are the language of our subconscious minds. They help to convey meaning to our consciousness and hence store in the memory quite easily and naturally. If they are chosen well, they are able to penetrate the deeper layers of our consciousness and trigger the deeply imprinted wisdom of our body. The images Paul offers can shorten the process of transmitting information, enhance our learning and awaken our bodily intelligence.
This way of teaching requires a very deep level of understanding of the material and, indeed, of human nature itself. Paul obviously has both”.
Who Can This Book Benefit?
Whether you are a complete beginner, an experienced stylist or anywhere in-between, learning and training an internal art always requires attuning your mind to the modus operandi, content and quality of the art you are practising. In the longer term, you need a method for staying on track and preventing squandered effort, either by missing some of the essential principles in your practice or by trying to move on to more advanced techniques too quickly. All of the material in this book is a part of fundamental training that should never be regarded as too elementary, nor not important enough to develop and revisit time and again, as internal arts training is intrinsically circular. Through the cycling, intermediate and advanced students will find the holes in their understanding and skill set, and root out weaknesses; this guides and sets the pace for ongoing practice without a bunch of mental mumbo jumbo, allowing more advanced training to transpire organically.
Message from Paul Cavel:
“I have encountered too many practitioners who have put in immense effort, some over many years, in great earnest, yet their forms cannot really be considered internal. Maybe they trained a weak system, did not have a teacher who could perform or communicate internal techniques that are virtually invisible to the untrained eye, or they did not spend enough time on component practices. Whatever the case, this situation is incredibly unfortunate, and, with my upcoming book, my aim is to show you how to develop quality and depth in the fundamentals, which not only unlock health and power-generating benefits but also more advanced and extraordinary levels of practice”.
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Publisher: Aeon Books, London, UK
Catalogue No: 40055
ISBN 13: 9781904658986
ISBN 10: 1904658989